Weight Loss is a topic that is an irritating subject for many. As more people become aware about healthy living, more and more people are looking to stay fit. Add to it the whole societal outlook towards body shaming, and the internet fads like size zero, crash diets and all other things – having a perfect figure suddenly feels like the most important thing on the list.
Why weight gain?
While eating healthy and exercising are the pillars of good health, not everyone’s life is as simple. At times you can’t carve out time to exercise and other times healthy eating option might not be available. Then there are a lot of health conditions and medicines because of which people gain weight. How do you find a semblance between your situations and need to lose weight?
There are also these urges to eat, that you don’t even realize and just a resolve to lose weight is not enough to control them! Have you ever seen that you lose a certain amount of weight following a strict diet and exercising but before you can enjoy, your life gets stressful and you are back to square one!
Connecting with sub-conscious
Believe it or not, your sub-conscious mind plays a big role in your weight management. Your mind might associate food with comfort or being a stress-buster or even a way to celebrate! So, whenever you are stressed or are feeling like you are drowning in work you will reach out for that packet of chips.
Celebrations usually follow with good food and drinks hence whenever you think you have a reason to celebrate you might not be mindful of what you are eating. All this on a regular basis, adds up to your waistline!
Power of Switchwords
Switchwords is a simple way to train the mind, to disassociate such emotions with food and help you consciously cut down on food intake. While this will not happen overnight, there is enough evidence to believe that a certain switchword chanted regularly can have great results in terms of weight management.
Switchwords method is simple and hence there is no reason to come up with excuses for not doing it. For eg: CUT is a switchword to cut down on excesses. Simply chanting the word CUT while thinking about food will make you avoid them and thereby reduce the excess intake.
Swithwords and Energy Circles
Another way to lose weight effectively and simply is by using Energy circles. Keeping energy circles designed for weight loss in the house, facing upwards and using it with water therapy or placing your fingers on it for charging your body with the vibrations. There are various ways of using switchwords and energy circles but we advise you to take proper guidance before implementing the idea to get fruitful results.
Connect with Nitaa Bajaria, a Tarot Reader and a Life coach to understand how switchwords and energy circles can help lose weight. She has specially designed ready to use packs that can be purchased and used immediately for issues like weight loss. Send an email to email@example.com to know more.